{"id":155,"date":"2025-08-11T11:56:01","date_gmt":"2025-08-11T11:56:01","guid":{"rendered":"https:\/\/icipause.com\/?page_id=155"},"modified":"2025-08-11T13:19:41","modified_gmt":"2025-08-11T13:19:41","slug":"relaxation-oculaire","status":"publish","type":"page","link":"https:\/\/icipause.com\/index.php\/relaxation-oculaire\/","title":{"rendered":"Relaxation oculaire"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><nav class=\"has-text-color has-base-color has-background has-accent-4-background-color is-responsive alignwide wp-block-navigation is-layout-flex wp-block-navigation-is-layout-flex\" aria-label=\"Menu\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Ouvrir le menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Fermer le menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container has-text-color has-base-color has-background has-accent-4-background-color is-responsive alignwide wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/icipause.com\/index.php\/relaxation-oculaire\/\"><span class=\"wp-block-navigation-item__label\">Relaxation oculaire<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/icipause.com\/index.php\/sons-et-vibrations\/\"><span class=\"wp-block-navigation-item__label\">Sons et Vibrations<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/icipause.com\/index.php\/respiration-consciente\/\"><span class=\"wp-block-navigation-item__label\">Respiration Consciente<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/icipause.com\/index.php\/icipause-pour-les-entreprises\/\"><span class=\"wp-block-navigation-item__label\">Entreprises<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/icipause.com\/index.php\/la-ceremonie-du-the-gong-fu-cha\/\"><span class=\"wp-block-navigation-item__label\">C\u00e9r\u00e9monie du Th\u00e9<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#dffdff;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-background\" style=\"background-color:#8befff;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Module 1<\/p>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size\"><strong>Regard &amp; Souffle<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"683\" src=\"http:\/\/icipause.com\/wp-content\/uploads\/2025\/08\/coquelicot-oeil1.jpg\" alt=\"\" class=\"wp-image-90\" srcset=\"https:\/\/icipause.com\/wp-content\/uploads\/2025\/08\/coquelicot-oeil1.jpg 911w, https:\/\/icipause.com\/wp-content\/uploads\/2025\/08\/coquelicot-oeil1-300x225.jpg 300w, https:\/\/icipause.com\/wp-content\/uploads\/2025\/08\/coquelicot-oeil1-768x576.jpg 768w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/figure>\n\n\n\n<p class=\"has-accent-5-background-color has-background has-x-large-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Relaxation oculaire &amp; respiration pour l\u2019entreprise et le particulier<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>La relaxation oculaire est une approche douce et puissante pour prendre soin de vos yeux et de votre esprit. Inspir\u00e9e notamment par la m\u00e9thode Bates, cette pratique vise \u00e0 soulager la fatigue visuelle et les tensions accumul\u00e9es par les \u00e9crans et le stress quotidien.<\/p>\n\n\n\n<p>Vous apprendrez des exercices simples pour d\u00e9tendre vos muscles oculaires, am\u00e9liorer votre souplesse visuelle et favoriser une meilleure hydratation de l\u2019\u0153il. Ce n\u2019est pas de la gymnastique oculaire ni du yoga.<\/p>\n\n\n\n<p>La respiration joue un r\u00f4le essentiel dans cette pratique antistress. Vous apprendrez \u00e0 respirer doucement avec le ventre, sans essoufflement ni effort.<\/p>\n\n\n\n<p>Au-del\u00e0 de la vue, cette relaxation profonde contribue \u00e0 apaiser le syst\u00e8me nerveux dans son ensemble apportant clart\u00e9 mentale et s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/icipause.com\/index.php\/contact\/\">Contactez nous<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-775de51a wp-block-group-is-layout-flex\" style=\"background-color:#ecd5d5;margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-style-default is-layout-flow wp-container-core-column-is-layout-19eabfb7 wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignfull is-style-default is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ce155fab wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Information pour les entreprises <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/icipause.com\/index.php\/icipause-pour-les-entreprises\/\">En savoir plus<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Module 1 Regard &amp; Souffle Relaxation oculaire &amp; respiration pour l\u2019entreprise et le particulier La relaxation oculaire est une approche douce et puissante pour prendre soin de vos yeux et de votre esprit. Inspir\u00e9e notamment par la m\u00e9thode Bates, cette pratique vise \u00e0 soulager la fatigue visuelle et les tensions accumul\u00e9es par les \u00e9crans et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-155","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/icipause.com\/index.php\/wp-json\/wp\/v2\/pages\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icipause.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/icipause.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/icipause.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/icipause.com\/index.php\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":5,"href":"https:\/\/icipause.com\/index.php\/wp-json\/wp\/v2\/pages\/155\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/icipause.com\/index.php\/wp-json\/wp\/v2\/pages\/155\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/icipause.com\/index.php\/wp-json\/wp\/v2\/media?parent=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}